Can you have hot chocolate on a low carb diet?
                                
                                
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                                    4 min read                                
                            
                                According to nutrition data, a typical serving of traditional hot chocolate can contain up to 40 grams of carbohydrates, primarily from sugar and high-carb milk. This makes store-bought versions unsuitable for a low-carb diet, but with smart ingredient substitutions, you can still enjoy a delicious, creamy hot chocolate.