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Tag: Sugar free iced tea

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Does sugar-free iced tea count as water? Unpacking your hydration choices

4 min read
The NHS Eat Well Guide recommends 6-8 cups or glasses of fluid a day for hydration, stating that sugar-free drinks, including tea and coffee, all count toward this total. This clarification raises a common question for many following a specific nutrition diet: does sugar-free iced tea count as water for meeting these daily hydration goals?