Tag: Sugar free iced tea

With growing interest in healthier alcoholic alternatives, many beverage companies have developed new products. If you're asking, "Is there a zero sugar hard iced tea?", the answer is yes, with several brands offering delicious, low-calorie options.

According to the American Diabetes Association, unsweetened teas are a recommended, calorie-free beverage for individuals managing blood sugar. So, can diabetics have sugar-free iced tea? Yes, but with important caveats regarding types of sweeteners and moderation.

The NHS Eat Well Guide recommends 6-8 cups or glasses of fluid a day for hydration, stating that sugar-free drinks, including tea and coffee, all count toward this total. This clarification raises a common question for many following a specific nutrition diet: does sugar-free iced tea count as water for meeting these daily hydration goals?