Tag: Sugar free kefir

According to a 2019 study, kefir can contain over 50 species of probiotic bacteria and yeasts, making it a powerful tool for gut health. But for those looking to avoid added sugars, a common question arises: is there a kefir drink without sugar?

Over 50 different species of beneficial bacteria and yeast are found in homemade kefir, and they all need a food source. While this typically includes natural or added sugars, it is possible to get kefir without sugar by extending fermentation or choosing alternative ingredients for your brew. This guide will cover how to find low-sugar options and make your own at home.

With more people tracking their sugar intake, a common question arises for health-conscious consumers: **Do they make kefir without sugar?** The good news is that plain and unsweetened kefir options are widely available, though it is important to understand how fermentation impacts the final sugar content.