Tag: Sugar free ladoo

Packed with concentrated nutrients like fiber, protein, and healthy fats, dry fruit ladoos have been a staple in traditional wellness for generations. While celebrated as a wholesome delight, the real question for many is: is dry fruits ladoo good for health when consumed regularly and for modern dietary needs?

According to ancient Sanskrit texts from the 3rd-4th century, ladoo was originally made with jaggery and honey for medicinal purposes, but the modern question of, "does ladoo have sugar?" has a more complicated answer. While most popular varieties do contain refined sugar, many healthy alternatives and traditional recipes rely on other natural sweeteners.