Which Oats Do Not Contain Sugar? A Comprehensive Guide
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3 min read
According to the U.S. Food and Drug Administration (FDA), many flavored instant oatmeal packets can contain up to 13 grams of added sugar per serving. This statistic underscores why consumers must understand which oats do not contain sugar by default and avoid highly processed varieties loaded with sweeteners. Plain, whole-grain oats are the foundation for a truly sugar-free meal.
