Is There Canned Pumpkin Without Sugar? A Guide to Unsweetened Puree
                                
                                
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                                    5 min read                                
                            
                                According to the USDA, canned pumpkin is prepared from mature, golden-fleshed pumpkins or certain varieties of sweet squash, and pure pumpkin puree does not contain any added sugar. Therefore, finding canned pumpkin without sugar is not only possible but the norm for pure, unadulterated products.