Is puree sugar free? Unpacking the sweet truth about pureed foods
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4 min read
According to a World Health Organization (WHO) report, up to 79% of the calories in some commercial fruit purees for babies come from total sugars. So, is puree sugar free? Not in the way many people assume, as even unsweetened purees contain concentrated amounts of natural sugars that are classified as 'free sugars' once the fruit is blended.
