Which Roti is Sugar Free? Exploring Low-Carb and Diabetic-Friendly Options
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5 min read
While no flour is completely sugar-free, as all carbohydrates are converted to glucose in the body, certain low-glycemic index (GI) and high-fiber flour options can significantly minimize the blood sugar impact, providing a healthier alternative to traditional wheat roti. Understanding which roti is sugar free in effect requires focusing on flours that cause a slower, more controlled release of glucose into the bloodstream.
