Tag: Sugar free spreads

According to nutritional data, just one tablespoon of traditional strawberry jam can contain between 13 and 15 grams of net carbs. This sugar content makes regular jam unsuitable for a ketogenic diet, which typically limits daily net carb intake to 20–50 grams. So, can you have strawberry jam on keto? The answer is yes, but only by choosing sugar-free brands or making your own low-carb version to stay in ketosis.

Over half of Nutella's composition is sugar, with another 30% being palm oil, making it less of a health food and more of a candy. This reality has many people searching for a healthier substitute for Nutella that provides the same creamy, chocolatey satisfaction without the nutritional drawbacks.

Over 56% of Nutella's weight comes from sugar, while palm oil accounts for another 30%, making it a highly processed treat rather than a nutritious staple. This fact often surprises those who believe Nutella is healthy due to its hazelnut content. So, is there a healthy version of Nutella? The good news is, yes, there are several, including delicious homemade options and healthier store-bought brands.