Tag: Sugar free tablets

According to the Food and Drug Administration (FDA), highly purified steviol glycosides found in commercial stevia tablets are generally recognized as safe (GRAS), but this does not mean they are without potential side effects for some individuals. The side effects of sugar-free stevia tablets can range from mild digestive upset to potential interactions with certain medications.

According to the American Diabetes Association, products labeled 'sugar-free' contain less than 0.5 grams of sugars per serving, but this doesn't mean they are free of carbohydrates or calories. Understanding how much sugar is in sugar-free tablets requires a closer look at the different types of sweeteners and bulking agents used in these products.

According to a study published in the journal *Cell*, non-nutritive sweeteners can induce changes in glycemic response by modifying the gut microbiome. This fact introduces the complex question: are sugar-free tablets good for you, or do they present unintended health consequences beyond calorie reduction?