Can You Have Tamarind Sauce on Keto? Your Low-Carb Guide
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4 min read
With a single cup of raw tamarind pulp containing around 75g of total carbohydrates, traditional tamarind sauce is high in sugar and not keto-friendly. Navigating flavorful sauces can be tricky on a ketogenic diet, especially when determining if you can have tamarind sauce on keto without derailing your carb goals.
