Tag: Sugar free vanilla latte

According to one coffee shop's nutritional data, a 16 oz sugar-free vanilla latte can contain as few as 100 calories when made with almond milk, a significant reduction from a standard full-sugar, whole-milk version. This guide explains exactly how many calories are in a 16 oz sugar free vanilla latte and the key factors that influence the final number, empowering you to make a more informed choice.

As of September 2025, Starbucks introduced a new Iced Sugar-Free Vanilla Protein Latte, offering a convenient, pre-formulated zero added sugar option for iced latte lovers. This means the answer to "Does Starbucks have a sugar free iced vanilla latte?" is a definitive yes, with multiple ways to achieve a delicious, low-sugar beverage.

According to nutritional data, a standard 16-ounce Grande Vanilla Latte from Starbucks contains a substantial 35 grams of sugar, a figure that often surpasses the daily recommended intake for added sugars. So, is a vanilla latte high in sugar? For many popular coffee shop options, the answer is a resounding yes.

Despite the 'sugar-free' label, a vanilla latte can still contain a notable amount of carbohydrates, primarily from the milk. For instance, a Grande iced soy sugar-free vanilla latte from Starbucks can have around 15g of carbs, while a Peet's version with 2% milk can contain 20g. The final carbohydrate count depends heavily on the type of milk and any other hidden ingredients in the syrup.