Tag: Sugar free vs sugar

According to the World Health Organization (WHO), long-term consumption of non-sugar sweeteners may have undesirable effects on health, suggesting the debate over whether sugar free is more healthy than sugar is far from simple. The answer depends heavily on the specific sweeteners used, individual health goals, and overall dietary context, not just the calorie count.

According to a 2023 study published in the *International Journal of Obesity*, long-term consumption of certain artificial sweeteners was linked to increased body fat stores. This raises a critical question: is sugar free worse than sugar, or is it a healthier alternative?