What is the GI of maltodextrin compared to sugar? A surprising comparison
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5 min read
Did you know maltodextrin can have a glycemic index (GI) of up to 136, significantly higher than table sugar's GI of around 65? For anyone tracking blood sugar, understanding what is the GI of maltodextrin compared to sugar is a critical piece of dietary knowledge, as this processed carbohydrate is found in many unexpected products.
