Tag: Sugar harm

The average American consumes about 17 teaspoons of added sugar per day, significantly more than the recommended daily allowance. While minimally processed, cane sugar is still an added sugar, and understanding how harmful is cane sugar is crucial for managing your health.

According to the World Health Organization, tobacco kills over 8 million people each year, a stark contrast to the moderate consumption of sugar. In a world filled with health information, many wonder, "what is more harmful, tobacco or sugar?" The answer is complex, involving differing mechanisms of harm, addiction potential, and public health impact.

According to a 2018 review in the Mayo Clinic Proceedings, added sugars, especially fructose, are considered more metabolically damaging than other carbohydrates. This critical distinction raises a key question for consumers: which is more harmful, fructose or glucose, and how should this knowledge impact our dietary choices?