Tag: Sugar health myths

According to the U.S. Food and Drug Administration (FDA), commercially processed brown sugar is considered safe for direct consumption. This means that for the vast majority of products, it is safe to eat raw brown sugar, but this isn't the full story and some nuances regarding production and moderation are important to understand.

Despite the persistent myth that it offers a healthier alternative, brown sugar is nutritionally nearly identical to refined white sugar. The perceived health benefits often associated with its more natural color and molasses content are largely insignificant when it comes to overall health.

According to the American Heart Association, most Americans consume far more added sugar than recommended, and many believe brown sugar is the healthier choice. But is brown sugar more unhealthy than regular sugar, or is this a common misconception rooted in its darker, more 'natural' appearance? This article explores the facts behind this sweet debate.