Tag: Sugar health risks

The World Health Organization (WHO) recommends limiting free sugars to less than 10% of total energy intake, and for most people, 175 grams of sugar is an extremely high amount that far exceeds daily limits. This level of consumption carries significant health implications.

According to the American Diabetes Association, consuming one or more cans of soda daily can significantly increase the risk of metabolic syndrome and type II diabetes. This stark statistic raises a crucial question for many: Is beer as unhealthy as soda?

According to the U.S. Food and Drug Administration (FDA), the Daily Value for added sugars is 50 grams per day, meaning 200 gm of sugar is four times that amount. This quantity represents a significant caloric load and has major implications for both baking accuracy and overall health.

According to the World Health Organization, most populations consume more than double the recommended amount of salt daily. This, along with excessive sugar intake, has health experts debating: what is better for your body, sugar or salt?

According to a 20-year study on 120,000 adults, increasing sugary drink consumption by one serving per day was linked to gaining more weight over time. Understanding what's worse, aspartame or sugar in soda, is crucial for those looking to manage their health effectively.

According to the World Health Organization, adults consume well over the recommended daily amount of "free sugars" found in processed foods and drinks. While all sugar contains calories, its source and how it is processed significantly impact its effects on your health, making some types far more detrimental than others.

According to a 2023 guideline from the World Health Organization (WHO), non-sugar sweeteners (NSS) are not recommended for body weight control in adults or children. This advisory has fueled an ongoing debate, challenging the long-held belief that calorie-free sugar substitutes are the unambiguously healthier choice.

While honey contains trace nutrients and antioxidants, refined sugar offers none, a fact that has led many to question: is honey better for you than real sugar? This article compares these common sweeteners to help you understand the key differences and make more informed dietary choices.

According to research from the University of California, San Francisco, the liver metabolizes fructose—a primary component of added sugar—in a manner almost identical to alcohol, leading to similar metabolic consequences. This striking similarity has fueled a long-standing debate over which substance poses a greater health risk to the body.

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake offers significant health benefits. So, is it okay if I go over my sugar goal from time to time? The answer depends on frequency and context, impacting your body in both immediate and lasting ways.