Tag: Sugar impact

According to a 2024 meta-analysis, regular consumption of ultra-processed, junk foods is associated with a 16% higher odds of developing mental health problems. This growing body of research makes it clear: how does junk food impact your brain? The answer lies in its ability to rewire your reward system, trigger inflammation, and impair vital cognitive functions.

According to the Centers for Disease Control and Prevention (CDC), limiting foods high in added sugars is a key step in preventing and managing high cholesterol. So, the question, 'can I eat jelly if I have high cholesterol?' requires a careful look at its ingredients and how they affect heart health.

According to the World Health Organization, an unhealthy diet is a leading global risk for non-communicable diseases. This makes understanding what makes something healthy or unhealthy a fundamental skill for maintaining long-term wellness and preventing disease.

According to the CDC, nearly two-thirds of children and a large portion of adults in the United States consume sugary drinks daily. What does one soda do to your body, and what are the surprising immediate and long-term effects of this common habit?

According to the US Dietary Guidelines, added sugars should not exceed more than 10 percent of your daily caloric intake. So, what does eating a donut do to your body when it's packed with sugar and fat? This simple treat triggers a rapid cascade of events, from immediate energy spikes to long-term health risks if consumed frequently.

According to a 2024 study published in the International Journal of Sports Nutrition, excessive sugar consumption can significantly impair long-term athletic performance by promoting metabolic dysfunction. So, what foods affect performance, and how can you optimize your diet to achieve peak physical and mental results? The right nutritional choices can make the difference between peak output and a debilitating energy crash.

According to the American Heart Association, a single pouch of some popular children's fruit punches can contain as much sugar as they recommend a preschooler consume in an entire day. So, to answer the question, "Is there sugar in fruit punch?" the answer is a resounding yes, and often in very high quantities.

A 2023 UK study revealed that a quarter of people who eat 'breakfast for dinner' opt for cereal, highlighting its popularity as a late-night meal. This raises the question: is it good to eat cereal at night, or does this comfort food compromise sleep quality and promote weight gain?

Recent research from the University of the Incarnate Word in 2018 suggested that consuming dark chocolate could temporarily improve visual acuity and contrast sensitivity. This finding sparked interest in a question many have: does chocolate affect the eyes, and if so, how?

According to the World Health Organization, reducing free sugar intake to less than 10% of total energy intake is recommended, as excessive consumption can have a serious impact on the digestive system. So, does sugar ruin the gut? The answer is nuanced, as it depends on the type and quantity of sugar consumed, and its effect on the delicate balance of your gut microbiota.