Tag: Sugar in apple juice

Approximately 88% of standard apple juice is simply water, while the remaining 12% is primarily carbohydrates, with a negligible amount of protein and fat. However, the composition of what's inside apple juice can vary significantly depending on whether it's made from concentrate, fresh-pressed, or includes other additives.

Containing approximately 88% water, apple juice is undeniably hydrating, but that's where the similarity ends. Many people wonder, 'Is apple juice basically water?' and the answer lies in its additional components, primarily a significant amount of sugar and other compounds that make it a very different beverage from a nutritional standpoint.

An 8oz glass of 100% apple juice contains approximately 110 to 120 calories, with variations depending on the brand and processing. Understanding how many calories are in an 8oz glass of apple juice is key to fitting this beverage into a healthy diet. This guide provides a detailed breakdown of its nutritional content.

A 6-ounce serving of average bottled or canned apple juice contains about 80 to 90 calories, though this can vary slightly by brand. While a sweet and refreshing drink, apple juice is high in natural sugars and low in fiber, which is important for those monitoring their calorie and sugar intake.