Tag: Sugar in biryani

The average chicken biryani has a sugar content of around 3-9 grams per serving, depending on the recipe, though it's not a primary ingredient. The complex, savory-spiced dish is often perceived as entirely savory, leading many to question: does biryani have sugar in it? The answer is more complex than a simple yes or no, involving regional variations and preparation methods.

A single cup (196g) of chicken biryani typically contains a relatively low amount of free sugars, averaging around 3 to 4 grams, but its high carbohydrate content, primarily from refined white rice, is the real concern for blood sugar levels. Many people wrongly assume the dish's sweetness indicates high simple sugar, missing the bigger picture of its overall glycemic effect when asking **how much sugar does biryani have?**.