Does Human Breast Milk Have Sugar in It? Unpacking Lactose and Oligosaccharides
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4 min read
Mature human breast milk contains approximately 7% carbohydrates, making it a naturally sweet fluid vital for infant development. While the term 'sugar' often carries a negative connotation, the sugars found in breast milk are fundamentally different from added sugars in processed foods and serve critical functions for a baby's health.
