Tag: Sugar in bubble tea

A 16-ounce boba milk tea with standard tapioca pearls can contain anywhere from 250 to over 500 calories, depending heavily on the ingredients and customization. This wide range means understanding the components is crucial to knowing exactly how many calories are in 16 oz of bubble tea.

According to the Health Promotion Board, some large bubble tea drinks can contain more than the recommended daily sugar intake for adults. Is drinking bubble tea good for you, or is it a sugary indulgence best avoided?. The answer is complex, depending on ingredients and portion sizes, with potential health benefits from the tea base offset by risks from high sugar and calorie content.