Tag: Sugar in cheesecake

On average, a standard, commercially prepared slice of cheesecake contains over 300 calories and high amounts of sugar and saturated fat. This guide explores the complete nutritional value of a slice of cheesecake, breaking down its components and offering healthier alternatives for this popular dessert.

While neither can truly be considered a 'health food,' cheesecake typically contains more protein and less sugar per serving than a traditional frosted cake, according to nutritional data. This surprising fact challenges common assumptions about these beloved desserts.

The calorie count for a piece of blueberry cheesecake can vary significantly, ranging from approximately 250 to over 800 calories per slice, depending on factors like size, recipe, and ingredients. This wide range is a key consideration for anyone managing their calorie intake while still enjoying this decadent dessert.