Tag: Sugar in chinese food

Over 9.7 million tonnes of sugar were produced in China in 2022/23, making it one of the world's largest sugar producers. With such a significant output, it's no surprise that many people wonder, 'do Chinese sauces have sugar?' The answer is a resounding yes, though the quantity and purpose of the sugar can vary dramatically by region and dish.

According to P.F. Chang's, a single serving of their vegetarian lo mein contains 23 grams of sugar. The amount of sugar in lo mein can vary dramatically, with restaurant dishes often containing high levels, while homemade versions offer a much healthier alternative that puts you in control of the ingredients.

According to nutrition data, popular restaurant versions of General Tso's chicken can contain over 1,500 calories per order, making it a heavy option. But is sweet and sour chicken healthier than General Tso's, or are they equally unhealthy? The answer lies in the details of their preparation and ingredients, particularly the sugar and fat content that comes from the frying process and thick sauces.