Is Cocoa Mix Good for You? The Truth Behind the Sweet Treat
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4 min read
According to USDA data, a single serving of commercial hot cocoa mix can contain up to 22 grams of added sugar, making many popular brands closer to a dessert than a health drink. This statistic brings to light the central question: Is cocoa mix good for you, or is its reputation as a comforting beverage overshadowing its nutritional reality?
