Tag: Sugar in coffee shop drinks

On average, a 12 oz chai tea latte from a major coffee chain can contain anywhere from 20 to over 40 grams of sugar, exceeding the recommended daily intake for many adults. This surprising amount of sugar in a seemingly healthy beverage is often due to the heavily sweetened concentrates used by many commercial vendors.

According to the American Heart Association, the recommended daily added sugar intake is 24 grams for women and 36 grams for men, a limit that a single café-bought chai latte can easily meet or exceed. This fact, while surprising, is central to understanding how unhealthy is a chai latte, especially when compared to its traditional counterpart or coffee.

A Grande Starbucks chai latte contains 42 grams of sugar, more than a can of Coke. This shocking fact reveals a critical truth: many store-bought chai lattes are high in sugar, turning a seemingly innocent spiced tea into a sugary dessert.