Tag: Sugar in cordial

According to the Heart Foundation, when it comes to heart-healthy drinks, nothing is better than water. This is because water is essential for normal bodily functions, whereas drinking cordial as a substitute often comes with high sugar content and empty calories.

According to the Heart Foundation, water is the best drink for heart health and should be the first choice for hydration. This poses the question: Is it better to drink water or cordial when you are thirsty? While both liquids contain water, their health profiles are worlds apart due to added sugars, artificial sweeteners, and other ingredients.

According to the British Heart Foundation, a glass of squash or cordial made with added sugar can contain around three teaspoons of sugar. This often surprises many, as the high sugar concentration in cordial is a major nutritional factor, despite it being diluted with water. This article will delve into the sugar content of various cordials and offer healthier alternatives.

According to the Arnhem Land Progress Aboriginal Corporation, a single 2-litre bottle of standard cordial can contain up to 140 teaspoons of sugar. This staggering fact highlights why considering which is the healthiest cordial is crucial for managing sugar intake and overall health.

According to nutrition data, a single serving of regular cordial can pack a significant number of calories, predominantly from sugar. So, are there calories in cordial? The definitive answer is yes, though the exact amount can vary dramatically based on the type and brand you choose.