Tag: Sugar in crackers

According to the ingredients label, Wheat Thins Original crackers contain multiple forms of added sugars, including both sugar and malt syrup. This may come as a surprise to many who perceive them as a purely savory, whole-grain snack.

According to the nutritional information for Original Wheat Thins, a standard serving of 16 crackers contains 5 grams of total sugar, with 4 grams of that being added sugar. These numbers can vary slightly depending on the specific product, including flavored varieties like Hint of Salt or Reduced Fat options.

While an Oreo Thin has fewer calories per cookie than an original, the Center for Science in the Public Interest notes the sugar concentration is surprisingly similar ounce-for-ounce. This raises the critical question of how much sugar is in thins across various brands and snack types.