Tag: Sugar in cream

According to the USDA, a single tablespoon of heavy cream contains approximately 0.4 to 0.5 grams of carbohydrates, which primarily come from natural milk sugar. So, is there any sugar in heavy cream? Yes, but the amount is very small, making it a popular choice for low-carb and keto diets.

According to U.S. Dairy, an 8-ounce glass of milk contains about 12 grams of sugar in the form of lactose, the natural sugar found in dairy. When milk is processed to become cream, this lactose is concentrated, meaning all creams do contain some form of natural sugar. However, the total sugar content varies significantly depending on the type of cream and whether sweeteners have been added during processing.

While a glass of whole milk naturally contains around 12 grams of sugar per cup, heavy cream contains significantly less, possessing less than 1 gram per tablespoon. This disparity leads many to wonder: **Is there a lot of sugar in cream**? The answer is nuanced, hinging on the type and processing of the cream.