How much sugar is in a packet of crisps? The surprising truth about snack nutrition
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2 min read
While most people focus on the salt and fat in crisps, research reveals that even a standard packet of plain crisps contains some sugar, with flavoured varieties often containing more. This hidden sugar, along with natural starches, is a common feature of processed snacks that can impact your diet more than you think. Understanding how much sugar is in a packet of crisps is the first step toward making more informed dietary decisions.
