Tag: Sugar in custard

According to nutritional data from sources like Nutritionix, a typical serving of custard contains a significant amount of calcium, protein, and vitamins, but also noteworthy levels of fat and sugar. This mixed nutritional profile is precisely why the question, "is custard considered a healthy dessert?" requires a nuanced answer that goes beyond a simple 'yes' or 'no'.

A typical 1-cup serving of traditional custard can contain over 25 grams of sugar, but the exact amount depends heavily on the recipe and preparation method. So, does custard have a lot of sugar? The answer is nuanced, as custard's sugar profile varies significantly depending on whether it's homemade, store-bought, or a special dietary version.

According to nutritional data, many commercial custard powders, including some Checkers products, do contain added sugar. The total sugar content can increase significantly, however, because most preparation instructions also call for adding more sugar to taste.

A standard 100g serving of egg custard typically provides about 172 calories and 5.6g of protein, showcasing its potential as a source of energy and nourishment. Yet, many still wonder, are custards good for you, or do the added sugars and fats outweigh the health benefits?

According to nutrition data, a typical 100g serving of vanilla custard can contain around 16 grams of sugar, but the exact amount varies significantly based on preparation. So, does custard contain a lot of sugar? The simple answer is that it highly depends on the type of custard and how it is made.

According to nutrition data, a single serving of traditional homemade egg custard can contain nearly 150 calories and 6.5 grams of fat. This fact raises the question: is custard very fattening, or does its nutritional impact depend on how it's made and consumed?