Tag: Sugar in dark chocolate

According to the USDA, a 100-gram bar of dark chocolate with 70–85% cocoa solids contains approximately 46 grams of total carbohydrates. This comprehensive article breaks down the total and net carb content of dark chocolate based on its cacao percentage, helping you make informed dietary choices for your health goals.

An ounce of 85% dark chocolate typically contains around 11 to 13 grams of total carbohydrates. This makes it a popular choice for those looking for a healthier dessert option or a keto-friendly treat, as it is significantly lower in sugar and higher in beneficial compounds compared to milk chocolate.

While dark chocolate is often praised for its health benefits, not all percentages are created equal. The key question is whether the moderate cocoa content in a 56% bar is enough to outweigh its sugar load, leading many to ask: is 56% dark chocolate healthy?

Despite the known benefits of high-cacao chocolate, many commercial dark chocolate brands contain high amounts of added sugar and saturated fat. So, **is Dove dark chocolate ok** for a health-conscious diet? The answer depends on understanding its nutritional profile and consuming it in moderation.