Tag: Sugar in diet

According to the Centers for Disease Control and Prevention (CDC), the average American consumes an alarmingly high amount of added sugars, often without realizing it. Knowing which of the following examples could be a hidden source of sugar in your diet is the first step toward making healthier food choices.

The American Heart Association recommends limiting daily added sugar intake to no more than 25-36 grams, depending on your sex. So, is 20 grams of sugar a lot in yogurt? For many common flavored varieties, this amount can use up a significant portion of your recommended daily allowance, highlighting the importance of understanding the fine print on food labels.

According to McDonald's official statements, their US beef patties are made with 100% USDA-inspected beef and contain no added sugar, fillers, or preservatives. This clarification is key when considering a **nutrition diet**, as the misconception of sugar in the beef is common among consumers.