Tag: Sugar in electrolytes

According to research, most people can replenish their electrolytes lost during light activity simply by drinking water and eating a balanced diet. For many, the central question revolves around the presence of sugar in electrolyte powder and how it impacts overall health and hydration.

Dextrose, a simple sugar chemically identical to glucose, is often added to electrolyte drinks to improve absorption and provide energy. However, the question of whether 'is dextrose bad for you in electrolytes' is not a simple yes or no answer and depends heavily on your specific health goals, activity level, and medical conditions.