Tag: Sugar in fish

According to USDA data, a 100-gram serving of raw catfish contains 0 grams of sugar. So, how much sugar is in catfish? The short answer is none, making it a naturally low-sugar and low-carbohydrate food option.

According to the U.S. Department of Agriculture (USDA), a 3.5-ounce (100g) serving of haddock contains 0 grams of sugar and no carbohydrates. This makes haddock a powerful ally for those on low-sugar or low-carb diets, a fact that often surprises people due to its naturally mild, sweet flavor.

According to the USDA, a standard serving of raw salmon contains zero grams of sugar. This makes natural, unprocessed salmon an exceptional source of high-quality protein and healthy fats without any carbohydrates or sugars. Understanding the nutritional profile is key to realizing why the answer to 'Does salmon have sugar in it?' is a resounding no, with a few important caveats.