Tag: Sugar in flour

According to the Mayo Clinic, a serving of two whole-grain pancakes can contain as little as 6 grams of total sugar, while other recipes can contain more depending on preparation and toppings. Understanding how much sugar is in whole wheat pancakes involves examining the base ingredients, recipe choices, and the sweet additions like syrup or fruit.

Less than 2% of the carbohydrates in flour are made of simple sugars. This statistic often surprises people, as many assume that since flour turns to glucose in the body, it must contain a lot of sugar. The reality is far more nuanced, revolving around the type of flour and how the body processes its primary component: starch.