Tag: Sugar in food

According to the American Heart Association (AHA), 25g of sugar, or about six teaspoons, is the maximum recommended daily amount of added sugar for women. Understanding what is the equivalent of 25g of sugar is crucial for mindful eating, as this amount is surprisingly easy to exceed with everyday processed foods.

The United States consumes over 700 million pounds of peanut butter annually, making it a pantry staple for many. But as you reach for that jar, a crucial question arises: **is commercial peanut butter healthy** or is it a hidden source of unhealthy additives?

While most moviegoers assume the addictive flavor of movie theater popcorn comes from a massive dose of butter and salt, the reality is far more complex. The secret behind that unique taste involves a specific type of seasoning and cooking oil, not necessarily added sugar.

According to official Knorr ingredient lists and nutritional information, many varieties of their bouillon cubes contain some form of sugar. This fact often surprises consumers who assume the cubes are purely savory, but the presence of sugar serves a specific purpose in flavor enhancement.

According to a study on packaged food labels, hidden sugars are present in many unexpected products, including commercially-prepared breaded chicken. So, is there sugar in breaded chicken? The short answer is often yes, but the amount and form can vary drastically depending on whether it’s a processed product or made from scratch.

While often considered a savory staple, an Institute of Food Science and Technology report notes that sugars are frequently added to enhance color, flavor, and texture in a wide variety of food products, including many you might not expect, like gravy.

Over 75% of packaged foods contain hidden sugar, and sauces are a major contributor. While some sauces are naturally sugar-free, many popular store-bought varieties, including seemingly savory ones, contain significant amounts of added sweeteners. Knowing what to look for can help you make healthier choices.

Commercial ice cream often contains 20 to 30 grams of sugar per serving, possibly exceeding daily recommendations for adults. However, creating the perfect balance of sweetness is complex, both for home cooks and commercial producers.

In 2021, a leaked internal document revealed that a majority of Nestle's mainstream food and beverage products did not meet a “recognized definition of health”. This admission has left many consumers wondering: Are Nestle products healthy? The answer is not a simple yes or no, as it depends heavily on the specific item in question.

Sugar occurs naturally in many wholesome foods, including fruits, vegetables, grains, and dairy, but added sugars are also prevalent in processed items. Understanding precisely what food groups contain sugar—and the form it takes—is crucial for managing your intake and making informed dietary decisions for better health.