Tag: Sugar in frozen desserts

An average 3.5oz (100g) serving of gelato typically contains between 17 and 30 grams of sugar, depending on the flavor and preparation method. While this may seem high, sugar is a fundamental component of gelato, playing multiple roles beyond just providing sweetness. It is integral to creating the signature dense, smooth texture of this Italian frozen treat.

According to nutrition experts, both sherbet and sorbet are generally high in added sugars, but the answer to the question "which has less sugar, sherbet or sorbet?" is more complex than it appears. While sorbet is dairy-free and typically lower in fat, its sugar content is crucial for achieving its iconic texture and can sometimes be higher than sherbet's.

According to the USDA, a standard 1/2-cup serving of generic orange sherbet contains approximately 18 grams of sugar. This makes orange sherbet a surprisingly sugar-dense dessert, despite its often-perceived healthier status compared to ice cream. The exact amount, however, can vary significantly depending on the brand and formulation, so checking the nutrition label is crucial.