Tag: Sugar in frozen yogurt

While often perceived as a healthier dessert, frozen yogurt can contain varying amounts of sugar, depending on the flavor and toppings. A typical 100-gram serving of Yo Chi frozen yogurt contains between 17 and 22 grams of sugar, but this can increase dramatically with added toppings. Knowing the nutritional facts is key for making informed choices.

A half-cup serving of regular frozen yogurt can contain around 22 grams of carbohydrates, proving that this popular treat, often perceived as a healthier alternative, is not necessarily low in carbs. This guide delves into the specifics of why is froyo high in carbs, examining its sugar content, comparing it to other desserts, and providing healthier alternatives.