Tag: Sugar in fruit juice

An 8-ounce glass of 100% orange juice contains about 21 grams of naturally occurring sugar, which is comparable to many sweetened sodas. This has led many to question, is there a lot of sugar in orange juice, and what does it mean for your health? This article explores the details behind the numbers and offers a balanced perspective on this popular breakfast beverage.

While orange juice is celebrated for its high vitamin C content, many health professionals caution against overconsumption due to its sugar and acidic nature. Understanding what are the side effects of drinking orange juice is crucial for making informed dietary choices that balance the beverage's benefits with its potential drawbacks.

According to nutritional data, many Juice Burst variants, despite marketing claims of 'no added sugar,' still contain significant levels of naturally occurring sugars. This guide explores exactly how much sugar is in a Juice Burst, breaking down the content by flavor and comparing it to other popular beverages.