Tag: Sugar in fruit punch

According to the USDA, a standard 8-ounce serving of canned, nutrient-added fruit punch can contain nearly 30 grams of carbohydrates. The exact number of carbs in a fruit punch depends on whether it's a juice cocktail, a homemade recipe, or a sugar-free variety, making label-checking essential for dietary management.

According to nutritional data, a typical 4 oz serving of commercially prepared fruit punch contains approximately 12-14 grams of total carbohydrates, with most of that being sugar. This is a surprisingly high amount for a small serving and highlights the importance of checking labels, as the exact carbohydrate content can vary widely between brands and formulas.

According to the USDA, a standard 8-ounce serving of generic fruit punch can contain over 110 calories, almost all of which come from sugar. This fact is a major wake-up call for many consumers who wonder, "does fruit punch have calories?" and assume it's a lighter choice.