Tag: Sugar in fruit snacks

According to the official product packaging and information from distributors like General Mills, most standard-sized packs of Mott's fruit snacks contain 80 calories. This consistent calorie count is found across popular varieties like Assorted Fruit and Berry, making it a reliable number for quick reference. However, it's essential to understand what contributes to these calories and how this compares to other snack options.

According to Kellogg's nutritional information, a single 17g pack of Fruit Winders contains approximately 6.3g of sugar, which is about a third of the product's total weight. Despite being marketed as a fruity snack, it is crucial to understand where this sugar comes from and how it affects overall health and diet, especially for children.

According to the Environmental Working Group (EWG), many popular fruit roll ups are classified as unhealthy ultra-processed foods, linking their consumption to higher risks of health problems. This article investigates the true health rating of roll ups, exposing the significant gap between marketing and nutritional reality.