Tag: Sugar in gelato

While often perceived as a lighter alternative to ice cream, gelato contains a significant amount of added sugar, which is a key factor in its nutritional profile. Originating in Italy, this frozen dessert has become a popular treat worldwide, known for its dense texture and rich flavor, but its health implications require a closer look.

A standard serving of gelato, typically a half-cup, can contain anywhere from 19.5 to 26 grams of carbohydrates, though the exact amount can fluctuate based on the specific flavor and recipe. These carbohydrates are primarily derived from added sugars and the natural lactose found in milk.

Authentic Italian gelato often contains significantly less fat and fewer calories than traditional ice cream. While it offers a lighter indulgence, the question remains: is real gelato healthy enough to be considered a guilt-free treat?