Are Energy Gels Full of Sugar? The Athlete's Guide to Performance Fuel
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4 min read
According to sports nutrition experts, most energy gels are formulated to provide approximately 20-25 grams of fast-acting carbohydrates per serving. This brings to light the common question: are energy gels full of sugar? The short answer is yes, but this is a critical and intentional aspect of their design for fueling intense, prolonged physical activity.
