Tag: Sugar in ginger beer

According to a 2024 study, the health benefits of ginger beer largely depend on whether it is traditionally fermented or simply a ginger-flavored soda. To understand if ginger beer is healthy, one must first differentiate between these two main types.

A single 12-ounce serving of regular ginger beer can contain between 90 to nearly 200 calories, with diet versions offering a much lower-calorie alternative. This wide disparity makes understanding exactly how many calories are in 1 ginger beer an important consideration for anyone watching their calorie intake.