Tag: Sugar in ham

According to nutritional data, a single 3-ounce serving of cured ham contains only about 1 gram of carbohydrates. However, the real question is whether there are carbs in honey baked ham, and the answer is yes, thanks to the sugary glaze that is the source of its signature flavor.

According to the USDA, a standard 3-ounce serving of cured ham can contain about 1 gram of sugar, often in the form of dextrose. This fact might surprise many, leading them to question: is there any sugar in ham? The short answer is yes, though the amount and type vary significantly based on the processing method.

According to the USDA, a three-ounce (84g) serving of cured ham contains approximately 1 gram of carbohydrates. The carb count for one slice of cooked ham can vary widely depending on its thickness, size, and whether it has added sugar or other ingredients.

A standard 3-ounce serving of plain cured ham contains only about 1 gram of carbohydrates, derived from minimal curing agents. So, is smoked ham high in carbs? The answer depends entirely on the preparation, specifically whether it contains added sugars or glazes.