Tag: Sugar in horchata

Many Mexican horchata recipes call for a significant amount of sugar, with some guides suggesting as much as a half cup of granulated sugar for a typical pitcher. This confirms that the popular rice-based drink is, by traditional definition, a sweetened beverage known for its creamy, spiced, and sweet profile.

A single glass of horchata from a restaurant can range from 120 to over 400 calories depending on the ingredients and serving size. This wide range leaves many wondering: how many calories does horchata have, and what makes it so variable? The answer lies in the specific preparation methods and ingredients.

According to USDA data cited by Nutritionix, one 8-ounce cup of restaurant-prepared horchata contains approximately 123 calories. This smooth, sweet, and spiced beverage is a popular addition to any Mexican meal, but its final calorie count can vary dramatically depending on the ingredients and preparation method used by each restaurant.