Tag: Sugar in hummus

Most red pepper hummus contains only 1 to 2 grams of sugar per 2-tablespoon serving, and this sugar often comes naturally from the roasted peppers rather than added sweeteners. This makes red pepper hummus a generally low-sugar, healthy option for a snack or dip. Understanding the sugar content is key for managing your dietary intake.

According to the USDA, a standard 100-gram serving of commercial hummus contains only 3.57 grams of sugar, most of which occurs naturally from its ingredients. For those wondering, "Is hummus high in sugar?" the answer depends largely on whether it is a classic or dessert-style preparation, with traditional versions being very low in sugar.

Chickpeas, the primary ingredient in hummus, contain naturally occurring sugars, which means all hummus, including red pepper varieties, will have some sugar. However, the real question for health-conscious consumers is not simply 'Does red pepper hummus have sugar?', but rather if it contains *added* sugar. The answer varies significantly depending on whether it's store-bought or homemade.