Tag: Sugar in kombucha

According to Everyday Health, kombucha is primarily water, which means it offers excellent hydrating properties. The misconception that kombucha is dehydrating largely stems from its small amounts of caffeine and alcohol, but its actual effect on hydration depends on several factors.

Kombucha fermentation relies on sugar as a critical fuel source for the SCOBY (Symbiotic Culture of Bacteria and Yeast). The initial sweetened tea might contain a significant amount of sugar, but the SCOBY consumes most of it during the fermentation process. The type of sweetener used is central to both the fermentation's success and the final flavor profile of the brew.

According to the CDC, daily consumption of up to 4 ounces of properly prepared kombucha is generally safe for healthy individuals. However, the popular fermented beverage is not without its potential downsides, so is there anything unhealthy about kombucha? It's essential to understand the risks associated with this fizzy drink before making it a dietary staple.