Tag: Sugar in lassi

While lassi is praised for its probiotic benefits and cooling properties, excessive consumption or certain preparations can lead to adverse effects. It is important to know what are the side effects of drinking lassi, as factors like added sugar, full-fat dairy, and individual health conditions can influence your experience. Understanding these potential downsides allows for healthier enjoyment of this traditional drink.

Traditional salted lassi, a popular yogurt-based Indian beverage, contains no added sugars, relying instead on savory spices for its distinct flavor. This makes it a refreshing and lower-calorie alternative to its sugary sweet counterpart, and a popular accompaniment to meals. Understanding the core ingredients is key to appreciating this healthy, hydrating drink.

An average 8-ounce glass of sweet lassi can contain between 2 to 6 tablespoons of sugar, with the amount varying dramatically depending on the recipe. This guide explains how many spoons of sugar are in lassi, exploring traditional preparations, commercial products, and healthier homemade options to help you control your intake.